I actually went for a short run this morning! True, it was only a mile, but what a sense of accomplishment just putting on my running shoes and getting out the door.
Three cheers for small accomplishments!
I've been thinking about this, and I'm going to try something different. I'd like to get to the point where I'm running 4-5 days every week, preferably on weekdays. More than anything else I need the regular aerobic exercise to help keep a lid on the stress and anxiety, most of which I tend to self-generating out of thin air.
Because I want to be running almost daily, my plan is to keep the mileage low. Reeaaally low. Like running one mile at a time to start, and working up from there. Since I'm such a slow poke, this actually takes me about 13 minutes. At this pace, one mile may not be a lot, but it is something.
I'm looking into different ideas for setting goals and tracking. So watch this space. Miracles could happen and I might actually surprise myself and start blogging regularly.