- Run 3 WEEKDAYS for a total of 3 miles
- Yoga class
hellor maybe pilates on my own on Wednesday - Dance class Thursday
- Pilates class Friday
- 10 minutes stretching each WEEKDAY
- Walk to or from work each day
I'm in a bit of a quandary about what to do about the yoga class. At the least, I need to talk to the instructor and tell her I will be taking it down a notch. She also has Hatha yoga class before the beginners Ashtanga class that might be gentler. Unfortunately, last week killed any warm fuzzies I felt toward the idea of doing yoga. Worrying about whether I will do something that will trigger a migraine does not make for a relaxing time.
Carrot:
2 comments:
Those are all good goals.
Except that I'm worried a bit about the yoga. Maybe trying a different class (or instructor?) might help.
Good luck!
Definitely talk to the instructor, especially if they teach different types of yoga.
Nice goals for the week. Good luck!
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